Lama Lodro Resources

The following resources were provided during Lama Lodro’s visit to Winnipeg in May of 2024. May they provide teaching and inspiration to all!

32 Parts of the Body for Physical Healing

• 32 Parts of the Body and Four Elements

• 32 Parts of the Body - Anatomy List & Footnotes

• The YouTube video of the May 14 talk on 32 Parts of the Body

Dream Study

Lama Lodro’s studies of Dream Yoga began over 50 years ago and draws from many teachers and sources encountered during his decades of travel around the world, including 9 years as a Theravada Buddhist Bhikkhu. Lama Lodro considers Dream Yoga to be one of the most important factors in his continuing path of unfolding.

• Preparation material

• An instruction document from the first week of Dream Study

• Dream Yoga mystic flower instructions for the second class

• The YouTube link to the May 11 Dream Study workshop

• The YouTube link to the May 25 workshop

Star Group for Energy Healing

On May 8 Lama Lodro gave an introduction to the Star Group meditation, a group meditation for that has either space or healing as its main focus.

YouTube links:

• Introduction and instructions

• Week 2 YouTube video recording

Kasinas:

• Large 1 White Circle

• Large 2 Yellow Circle

• Large 3 Red Circle

• Large 4 Blue Circle

• Large 5 Green Circle

• Large 6 Indigo Circle

• Medium 1 White Circle

• Medium 2 Yellow Circle

• Medium 3 Red Circle

• Medium 4 Blue Circle

• Medium 5 Green Circle

• Medium 6 Indigo Circle

• Small 1 White Circle

• Small 2 Yellow Circle

• Small 3 Red Circle

• Small 4 Blue Circle

• Small 5 Green Circle

• Small 6 Indigo Circle

Advice for Urban Paths to Enlightenment

On May 7 Lama Lodro gave a talk about a) things householders can do to keep up a meditation practice and an ethical way of living in the midst of the maelstrom of daily life, and b)  a review of the many kinds of meditation that you might consider engaging in.

YouTube Link to this talk:

https://youtu.be/Lol6dFzC9Ws

Wongkur Empowerments

• Chenrezig - May 4

• Vajra Yogini - May 5 (Level 1) / May 12 (Level 2)

  • Note: Level 2 requires completion of Level 1 or equivalent Vajra Yogini training

• Vajra Sattva - May 18

• Medicine Buddha - May 19

• Red Tara - May 26

Qi Gong and Energy Circulation

Week 1 YouTube link (high resolution)

https://youtu.be/tORiRuL4x-E

Week 2 link:

https://youtu.be/C15S7PBQXEU

Week 3 link:

https://youtu.be/NwTMTlIwP2g

Week 4 link:

https://youtu.be/IUoLdyOqZYk

Here are the supporting materials:

• Please see this link between each weekly class with the diagrams below

• Instructions

• Diagram 1 - 20 Energy Points

• Diagram 2 - Chakras in Torso

• Diagram 3 - Meridian Patting 1

• Diagram 4 - Meridian Patting 2

• Diagram 5 - Meridian Patting 3

• Diagram 6 - Meridian Patting 4

• Diagram 7 - Meridian Patting 5

• Diagram 8 - Meridian Patting 6

• Diagram 9 - Smooth Qi Front & Back

• Diagram 10 - Small Circle Breathing

• Diagram 11 - Large Circle Breathing

• Diagram 12 - Navel to Mingmen

• Diagram 13 - Navel to Dorsal Gate

• Diagram 14 - Navel to Jade Pillow Gate

• Diagram 15 - Complete Microcosmic Circulation

• Diagram 16 - Macrocosmic Circulation